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Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.