Filtering by: yoga
8 Limbs of Yoga Series- 5th Limb: Pratyahara
Jul
20
2:00 PM14:00

8 Limbs of Yoga Series- 5th Limb: Pratyahara

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

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Floor Barre with Dominika
Jul
22
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jul
29
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
8 Limbs of Yoga Series- 6th Limb: Dharana
Aug
3
2:00 PM14:00

8 Limbs of Yoga Series- 6th Limb: Dharana

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

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8 Limbs of Yoga Series- 7th Limb: Dhyana
Aug
31
2:00 PM14:00

8 Limbs of Yoga Series- 7th Limb: Dhyana

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

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8 Limbs of Yoga Series- 8th Limb: Samadhi
Sep
14
2:00 PM14:00

8 Limbs of Yoga Series- 8th Limb: Samadhi

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →

Floor Barre with Dominika
Jul
15
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jul
8
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
8 Limbs of Yoga Series- 4th Limb: Pranayama
Jul
6
2:00 PM14:00

8 Limbs of Yoga Series- 4th Limb: Pranayama

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
Floor Barre with Dominika
Jul
1
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jun
24
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
8 Limbs of Yoga Series- 3rd Limb: Asanas
Jun
22
2:00 PM14:00

8 Limbs of Yoga Series- 3rd Limb: Asanas

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
Floor Barre with Dominika
Jun
17
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jun
10
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
8 Limbs of Yoga Series- 2nd Limb: Niyamas
Jun
8
2:00 PM14:00

8 Limbs of Yoga Series- 2nd Limb: Niyamas

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
Floor Barre with Dominika
Jun
3
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
8 Limbs of Yoga Series- 1st Limb: Yamas
May
25
2:00 PM14:00

8 Limbs of Yoga Series- 1st Limb: Yamas

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
8 Limbs of Yoga Series- Introduction
May
11
2:00 PM14:00

8 Limbs of Yoga Series- Introduction

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

This introductory class is FREE. The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →