Filtering by: pro age
Qi Gong
May
28
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

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Qi Gong
May
21
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

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Qi Gong
May
14
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

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Qi Gong
May
7
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

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Qi Gong
Apr
23
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

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Qi Gong
Apr
16
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

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Listening to Your Intuitive Language
Mar
28
6:30 PM18:30

Listening to Your Intuitive Language

“From Tailbone to Toes: Foot and SOUL (Sole)”

The feet say it all! We examine how the soles of our feet connect physically and emotionally to our entire body. We practice an extensive form of meditation named Whole Essence Experience, to engage your “Essence” within your whole body, creating a full presence from Top to Tailbone to Toes.


Intuitive language classes are designed to help you recognize and strengthen your Intuition. We will walk through understanding your body’s internal and external language, learning the energetic emotional ‘why’ behind impediments you may experience, AND how to loosen or extract the congested energy.  We will work with various restorative applications. You will also be introduced to and become familiar with the Chirapsia Energy Vibration Technique*.

Each 2 hour interactive class will explore various avenues to assist you personally as well as provide you the tools to assist those around you. You may attend each class individually or build ability and knowledge, participating in each class as a series.

YOUR FIRST CLASS IS FREE!

*The Chirapsia Energy Vibration Technique blends the science of quantum physics, epigenetics and ontological applications with muscle energetic movement.

$50/class - First class FREE for new participants

*This session completes our Top to Tailbone Series - Look for our upcoming Energy Medicine events in April!

 

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Listening to Your Intuitive Language
Mar
21
6:30 PM18:30

Listening to Your Intuitive Language

“From Tailbone to Toes: Our Legs and Dancing our Way Through Life”

This class focuses on legs, knees, and ankles as our physical and energetic support. We learn how to integrate strengthening of our muscular and skeletal system with our Root Chakra and how to enhance the movement in our knees and ankles. Gain a solid footing for your strongest path in life!


Intuitive language classes are designed to help you recognize and strengthen your Intuition. We will walk through understanding your body’s internal and external language, learning the energetic emotional ‘why’ behind impediments you may experience, AND how to loosen or extract the congested energy.  We will work with various restorative applications. You will also be introduced to and become familiar with the Chirapsia Energy Vibration Technique*.

Each 2 hour interactive class will explore various avenues to assist you personally as well as provide you the tools to assist those around you. You may attend each class individually or build ability and knowledge, participating in each class as a series.

YOUR FIRST CLASS IS FREE!

*The Chirapsia Energy Vibration Technique blends the science of quantum physics, epigenetics and ontological applications with muscle energetic movement.

$50/class - First class FREE for new participants

 

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VITAL: Vital's Infusions, Teas, And Learning
Mar
20
6:30 PM18:30

VITAL: Vital's Infusions, Teas, And Learning

Join Dr. KeriLyn Bollmann, MD, FACP, owner at Vital Medicine for the Soul for a relaxing, fun, and informative evening- learning the benefits of different teas!

Since ancient times, infusions have been used to extract medicinal properties from plants. Teas can be used for stress reduction, insomnia, intestinal issues, and even high blood pressure and protection against heart disease!

The experience will include tea tastings, complete with a rich discussion about the histories of various teas led by Dean Jablon, tea sommelier extraordinaire!

Stools, blankets, and meditation pillows provided. Wear comfortable, loose clothing for optimal relaxation.

Exchange $25

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Listening to Your Intuitive Language
Mar
14
6:30 PM18:30

Listening to Your Intuitive Language

“From Top to Tailbone: Hip & Pelvis, Moving Forward with Passion”

Delving into the area of the pelvis, this class will address the awareness of communication with others & self. Exploring the Sacral and Root chakras, Thea elucidates how energetic impediment in this area affects our passion for ourselves, others, and our life’s work and goals.


Intuitive language classes are designed to help you recognize and strengthen your Intuition. We will walk through understanding your body’s internal and external language, learning the energetic emotional ‘why’ behind impediments you may experience, AND how to loosen or extract the congested energy.  We will work with various restorative applications. You will also be introduced to and become familiar with the Chirapsia Energy Vibration Technique*.

Each 2 hour interactive class will explore various avenues to assist you personally as well as provide you the tools to assist those around you. You may attend each class individually or build ability and knowledge, participating in each class as a series.

YOUR FIRST CLASS IS FREE!

*The Chirapsia Energy Vibration Technique blends the science of quantum physics, epigenetics and ontological applications with muscle energetic movement.

$50/class - First class FREE for new participants

 

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Gyrokinesis with Dominika
Feb
9
10:00 AM10:00

Gyrokinesis with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

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Gyrokinesis with Dominika
Jan
12
10:00 AM10:00

Gyrokinesis with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

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Floor Barre with Dominika
Jan
7
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

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