Filtering by: gyrokinesis

Floor Barre with Dominika
Jul
29
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jul
22
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jul
15
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jul
8
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jul
1
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jun
24
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jun
17
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jun
10
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Jun
3
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Gyrokinesis with Dominika
Feb
9
10:00 AM10:00

Gyrokinesis with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Gyrokinesis with Dominika
Jan
12
10:00 AM10:00

Gyrokinesis with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

View Event →