Gyrokinesis ® with Dominika
Apr
20
10:00 AM10:00

Gyrokinesis ® with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Apr
22
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Qi Gong
Apr
23
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

View Event →
Gyrokinesis ® with Dominika
Apr
27
10:00 AM10:00

Gyrokinesis ® with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
8 Limbs of Yoga Series- 2nd Limb: Niyamas
Apr
27
2:00 PM14:00

8 Limbs of Yoga Series- 2nd Limb: Niyamas

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
Sunday Morning Sound
Apr
28
9:30 AM09:30

Sunday Morning Sound

Sound is a subtle yet powerful difference from noise. Noise can be distracting; whereas deliberate use of sound has many beneficial health aspects, including awareness of consciousness and growth. Experience the power of sound to promote self-healing and centeredness. Hamid uses a wide range of instruments; including gongs, singing bowls, flutes, percussion, bells, chimes, and reed, to lead you in your journey.

Good for:

Everyone wanting to understand and deepen their own innate ability to heal themselves

$18 at the door

View Event →
Floor Barre with Dominika
Apr
29
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Qi Gong
Apr
30
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

View Event →
May
3
5:00 PM17:00

MERGE

MERGE is a revolutionary movement therapy which creates healthy, strong fascial connections through an understanding of how our connective tissue works for us every day to maintain balance and freedom of movement.

“Trapped” connective tissue can lead to misalignment of bones and muscles -eventually causing pain and dysfunction. MERGE gives you postures and poses that allow conscious remodeling of your individual fascial connections, improving balance and alignment.

Suited for all levels, this class will activate your senses and leave you feeling invigorated!

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8 Limbs of Yoga Series- 3rd Limb: Asanas
May
11
2:00 PM14:00

8 Limbs of Yoga Series- 3rd Limb: Asanas

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
8 Limbs of Yoga Series- 4th Limb: Pranayama
May
25
2:00 PM14:00

8 Limbs of Yoga Series- 4th Limb: Pranayama

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
8 Limbs of Yoga Series- 5th Limb: Pratyahara
Jun
8
2:00 PM14:00

8 Limbs of Yoga Series- 5th Limb: Pratyahara

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
8 Limbs of Yoga Series- 6th Limb: Dharana
Jun
22
2:00 PM14:00

8 Limbs of Yoga Series- 6th Limb: Dharana

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
8 Limbs of Yoga Series- 7th Limb: Dhyana
Jul
6
2:00 PM14:00

8 Limbs of Yoga Series- 7th Limb: Dhyana

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
8 Limbs of Yoga Series- 8th Limb: Samadhi
Jul
20
2:00 PM14:00

8 Limbs of Yoga Series- 8th Limb: Samadhi

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →

Healing Through Loving Kindness Practice with Bhante Sujatha
Apr
17
6:30 PM18:30

Healing Through Loving Kindness Practice with Bhante Sujatha

Connect with your natural healing power with the gentle guidance of our special guest, Bhante Sujatha, Buddhist monk from Blue Lotus Temple in Woodstock, IL. This 2-hour workshop has been life-changing for many of its participants, regardless of religious background. The teaching is centered around the cultivation of self love. Healthy self love allows one to be fully present to love the other people and things in your life.

Activities will include:

• Lecture: “What Is Loving-Kindness?”

• Learning the practice of Loving-Kindness

• A profound blessing of healing energy with each individual

Benefits of this beautiful workshop are:

• Reduced stress, anxiety, worry and depression

• Healing and enhancing relationships with others

• Gaining a sense of empowerment over challenging issues in your life

• Insights into your life purpose

• Awakening to the blessings of the present moment

• Attaining unshakable inner peace

Space is limited. Advanced registration required. Call 480-460-8485 or sign up through e-mail via the “Contact Us” page on website.


Exchange  $40

Bhante does his book signing after the workshop; his CDs are also available to purchase

Bhante Sujatha, a 30+ year Buddhist Monk, is singularly focused on adding more love in the world.  Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment.  His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand.  A joyful, radiant, funny and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence.   He is originally from Sri Lanka and is the head monk / abbot of the Blue Lotus Buddhist Temple and Meditation Center in Woodstock, IL.  

Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.”


View Event →
Qi Gong
Apr
16
6:15 PM18:15

Qi Gong

Join Dorothy McGuinness, PT, as she leads you through a series of movements designed for maximum physical and mental health. Similar to Tai Chi, Qi Gong is an ancient form of energy medicine that activates energy channels throughout the body, to clear stagnate toxins and emotions. Regular practice of Qi Gong leaves you with a feeling of mental clarity and physical ease.

Designed for all ages, skill levels and physical mobility, this class is held weekly on Tuesday evenings.

View Event →
Floor Barre with Dominika
Apr
15
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
8 Limbs of Yoga Series- 1st Limb: Yamas
Apr
13
2:00 PM14:00

8 Limbs of Yoga Series- 1st Limb: Yamas

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
Gyrokinesis ® with Dominika
Apr
13
10:00 AM10:00

Gyrokinesis ® with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Apr
8
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Gyrokinesis ® with Dominika
Apr
6
10:00 AM10:00

Gyrokinesis ® with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Floor Barre with Dominika
Apr
1
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Sensational Smoothies
Mar
30
2:00 PM14:00

Sensational Smoothies

Smoothies! A great meal replacement…wonderful for on-the-go…a handy vehicle for plant-based protein, collagen, or all those little seeds we are supposed to get in our diets.

Whether you are stuck in a rut, making the same concoction day after day, or just not sure where to start…

Join Dr. KeriLyn Bollmann and Chef Raul Lomas as we host a smoothie bar that will be sure to tantalize your tastebuds, stretch your culinary imagination, and satisfy your nutritional needs. Share in rich interactive discussion while viewing a step by step demonstration on how to make the perfect smoothie for your dietary needs!

Exchange $25

View Event →
Gyrokinesis ® with Dominika
Mar
30
10:00 AM10:00

Gyrokinesis ® with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Listening to Your Intuitive Language
Mar
28
6:30 PM18:30

Listening to Your Intuitive Language

“From Tailbone to Toes: Foot and SOUL (Sole)”

The feet say it all! We examine how the soles of our feet connect physically and emotionally to our entire body. We practice an extensive form of meditation named Whole Essence Experience, to engage your “Essence” within your whole body, creating a full presence from Top to Tailbone to Toes.


Intuitive language classes are designed to help you recognize and strengthen your Intuition. We will walk through understanding your body’s internal and external language, learning the energetic emotional ‘why’ behind impediments you may experience, AND how to loosen or extract the congested energy.  We will work with various restorative applications. You will also be introduced to and become familiar with the Chirapsia Energy Vibration Technique*.

Each 2 hour interactive class will explore various avenues to assist you personally as well as provide you the tools to assist those around you. You may attend each class individually or build ability and knowledge, participating in each class as a series.

YOUR FIRST CLASS IS FREE!

*The Chirapsia Energy Vibration Technique blends the science of quantum physics, epigenetics and ontological applications with muscle energetic movement.

$50/class - First class FREE for new participants

*This session completes our Top to Tailbone Series - Look for our upcoming Energy Medicine events in April!

 

View Event →
8 Limbs of Yoga Series- Introduction
Mar
27
5:30 PM17:30

8 Limbs of Yoga Series- Introduction

Join us at Vital Medicine for the Soul as we move through this in-depth series of the 8 limbs of yoga. The 8 limbs are attributed to the Indian sage (wise man), Patanjali. Patanjali created a philosophical work called the Yoga Sutras, a series of poems and stories dedicated to the practice of how to live a more meaningful life.

In this series, we will discover and share ideas and activities on how to lead a life full of purpose, perspective, self-love, service, and love for others.

This introductory class is FREE. The series will run every 2 weeks on a Saturday afternoon. The cost for the series is $200 (intro plus 8 workshops). Alternatively, you may attend any one of the workshops for $30/each.

View Event →
Floor Barre with Dominika
Mar
25
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Gyrokinesis ® with Dominika
Mar
23
10:00 AM10:00

Gyrokinesis ® with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Scottsdale Full Moon Women's Circle
Mar
22
7:00 PM19:00

Scottsdale Full Moon Women's Circle


Come join our new monthly Scottsdale Full moon meditation and healing Women's Circle led by Nicholle Caldwell!

Treat your mind, body, & spirit to the ultimate connection with like-minded women in a safe and supportive environment where you are seen, heard, supported, celebrated and encouraged! 

In this circle, you will experience a powerful and potent full moon ritual that includes meditation, sharing, and healing.

What to bring: 

~A yoga mat or whatever else you desire for comfort to sit on (We’ll have some blankets, mats & cushions on hand as well.)

~A pen & paper

~Water (water is also available onsite)

~Any offerings you feel led to bring for the alter (think sage, crystals, mala beads, flowers, etc)  of course you take them home with you

~An open mind & open heart

Exchange: $45

Pre Register here today to reserve your space: momgelic.as.me/Scottsdalewomenscircle

or call Vital Medicine for the Soul at 480-460-8485

Online registration closes at midnight the night prior.

Cash/check/credit accepted day of event.

See you there!

View Event →
Listening to Your Intuitive Language
Mar
21
6:30 PM18:30

Listening to Your Intuitive Language

“From Tailbone to Toes: Our Legs and Dancing our Way Through Life”

This class focuses on legs, knees, and ankles as our physical and energetic support. We learn how to integrate strengthening of our muscular and skeletal system with our Root Chakra and how to enhance the movement in our knees and ankles. Gain a solid footing for your strongest path in life!


Intuitive language classes are designed to help you recognize and strengthen your Intuition. We will walk through understanding your body’s internal and external language, learning the energetic emotional ‘why’ behind impediments you may experience, AND how to loosen or extract the congested energy.  We will work with various restorative applications. You will also be introduced to and become familiar with the Chirapsia Energy Vibration Technique*.

Each 2 hour interactive class will explore various avenues to assist you personally as well as provide you the tools to assist those around you. You may attend each class individually or build ability and knowledge, participating in each class as a series.

YOUR FIRST CLASS IS FREE!

*The Chirapsia Energy Vibration Technique blends the science of quantum physics, epigenetics and ontological applications with muscle energetic movement.

$50/class - First class FREE for new participants

 

View Event →
VITAL: Vital's Infusions, Teas, And Learning
Mar
20
6:30 PM18:30

VITAL: Vital's Infusions, Teas, And Learning

Join Dr. KeriLyn Bollmann, MD, FACP, owner at Vital Medicine for the Soul for a relaxing, fun, and informative evening- learning the benefits of different teas!

Since ancient times, infusions have been used to extract medicinal properties from plants. Teas can be used for stress reduction, insomnia, intestinal issues, and even high blood pressure and protection against heart disease!

The experience will include tea tastings, complete with a rich discussion about the histories of various teas led by Dean Jablon, tea sommelier extraordinaire!

Stools, blankets, and meditation pillows provided. Wear comfortable, loose clothing for optimal relaxation.

Exchange $25

View Event →
Floor Barre with Dominika
Mar
18
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Gyrokinesis ® with Dominika
Mar
16
10:00 AM10:00

Gyrokinesis ® with Dominika

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Listening to Your Intuitive Language
Mar
14
6:30 PM18:30

Listening to Your Intuitive Language

“From Top to Tailbone: Hip & Pelvis, Moving Forward with Passion”

Delving into the area of the pelvis, this class will address the awareness of communication with others & self. Exploring the Sacral and Root chakras, Thea elucidates how energetic impediment in this area affects our passion for ourselves, others, and our life’s work and goals.


Intuitive language classes are designed to help you recognize and strengthen your Intuition. We will walk through understanding your body’s internal and external language, learning the energetic emotional ‘why’ behind impediments you may experience, AND how to loosen or extract the congested energy.  We will work with various restorative applications. You will also be introduced to and become familiar with the Chirapsia Energy Vibration Technique*.

Each 2 hour interactive class will explore various avenues to assist you personally as well as provide you the tools to assist those around you. You may attend each class individually or build ability and knowledge, participating in each class as a series.

YOUR FIRST CLASS IS FREE!

*The Chirapsia Energy Vibration Technique blends the science of quantum physics, epigenetics and ontological applications with muscle energetic movement.

$50/class - First class FREE for new participants

 

View Event →
Floor Barre with Dominika
Mar
11
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Sensational Smoothies
Mar
9
2:00 PM14:00

Sensational Smoothies

Smoothies! Love your smoothies but you’re stuck in a rut, making the same concoction day after day?

Or maybe you want to start making smoothies but are not sure how to make a delicious - and healthy-meal replacement?

Join Dr. KeriLyn Bollmann and Chef Raul Lomas as we host a smoothie bar that will be sure to tantalize your tastebuds, stretch your culinary imagination, and satisfy your nutritional needs. Share in rich interactive discussion while viewing a step by step demonstration on how to make the perfect smoothie for your dietary needs!

View Event →
Gyrokinesis ® (Sub Teri Pomerantz)
Mar
9
10:00 AM10:00

Gyrokinesis ® (Sub Teri Pomerantz)

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

View Event →
Listening to Your Intuitive Language
Mar
7
6:30 PM18:30

Listening to Your Intuitive Language

“From Top to Tailbone: Hip & Pelvis, Moving Forward with Passion”

Delving into the area of the pelvis, this class will address the awareness of communication with others & self. Exploring the Sacral and Root chakras, Thea elucidates how energetic impediment in this area affects our passion for ourselves, others, and our life’s work and goals.


Intuitive language classes are designed to help you recognize and strengthen your Intuition. We will walk through understanding your body’s internal and external language, learning the energetic emotional ‘why’ behind impediments you may experience, AND how to loosen or extract the congested energy.  We will work with various restorative applications. You will also be introduced to and become familiar with the Chirapsia Energy Vibration Technique*.

Each 2 hour interactive class will explore various avenues to assist you personally as well as provide you the tools to assist those around you. You may attend each class individually or build ability and knowledge, participating in each class as a series.

YOUR FIRST CLASS IS FREE!

*The Chirapsia Energy Vibration Technique blends the science of quantum physics, epigenetics and ontological applications with muscle energetic movement.

$50/class - First class FREE for new participants

 

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Floor Barre with Dominika
Mar
4
5:00 PM17:00

Floor Barre with Dominika

A 75-minute class devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Using numerous props to both support and challenge the body, we attend to bony rhythms and the muscular patterns that support them. The first portion of the class focuses on neural integration and stress reduction. The middle portion of the class is based on a ballet class with simple exercises to develop strength and mobility with control.  The final portion of the class includes some balance work while lying on a small ball.  You’ll leave the class focused but calm.

$25 drop in

$95 5-class package

$180 10-class package

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Sunday Morning Sound
Mar
3
9:30 AM09:30

Sunday Morning Sound

Sound is a subtle yet powerful difference from noise. Noise can be distracting; whereas deliberate use of sound has many beneficial health aspects, including awareness of consciousness and growth. Experience the power of sound to promote self-healing and centeredness. Hamid uses a wide range of instruments; including gongs, singing bowls, flutes, percussion, bells, chimes, and reed, to lead you in your journey.

Good for:

Everyone wanting to understand and deepen their own innate ability to heal themselves

$18 at the door

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Mar
2
10:00 AM10:00

CLASS CANCELLED for March 2

This 90-minute class is for all ages and abilities including athletes, fitness enthusiasts, senior citizens and those recovering from injuries.  We focus on creating fluidity and ease in the body through articulation of the spine and joints, focused breathing, variable movement rhythms, and visual and vestibular neural integration.  A large portion of the class is performed seated on stools, making it a wonderful option for those who are unable to stand for long periods of time. Balance work is included in each class. You’ll leave this class feeling invigorated, with greater mental clarity but with a sense of calm and ease.

$25 drop in

$95 5-class package

$180 10-class package

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Listening to Your Intuitive Language
Feb
28
6:30 PM18:30

Listening to Your Intuitive Language

“From Top to Tailbone: The Abdomen; Strengthen the Vulnerable Armor”

Delving into the area of the abdomen, this class will address the diaphragm to belly button area from the solar plexus chakra to the sacral. Congestion and blocked energy here can irritate the organs in the digestive system. Come learn how to ‘Trust your Gut’ intuitively and physically. Trusting your gut means cleansing the energetic emotional bacteria and feeding it with abundant doses of healthy emotional flora!


Intuitive language classes are designed to help you recognize and strengthen your Intuition. We will walk through understanding your body’s internal and external language, learning the energetic emotional ‘why’ behind impediments you may experience, AND how to loosen or extract the congested energy.  We will work with various restorative applications. You will also be introduced to and become familiar with the Chirapsia Energy Vibration Technique*.

Each 2 hour interactive class will explore various avenues to assist you personally as well as provide you the tools to assist those around you. You may attend each class individually or build ability and knowledge participating in each class as a series.

YOUR FIRST CLASS IS FREE!

*The Chirapsia Energy Vibration Technique blends the science of quantum physics, epigenetics and ontological applications with muscle energetic movement.

$50/class - First class FREE for new participants

 

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Triumph Over PCOS! 3 Critical Keys You Need to Know to Manifest Serenity, Boast Sensational Skin, Banish your Bloat!
Feb
27
6:00 PM18:00

Triumph Over PCOS! 3 Critical Keys You Need to Know to Manifest Serenity, Boast Sensational Skin, Banish your Bloat!

Join Stephanie Paver, RD, MS, CSO, CNSC, as she leads you through an understanding of Polycystic Ovarian Syndrome (PCOS), its manifestations, and what you can do about them. Learn how to take on the challenges of mood swings, skin changes, and overall gut health in this informative session. This class will deliver tools to gracefully guide you towards a healthier perspective, leading you to an improved sense of overall well being, and Triumph over PCOS!

This class is FREE.

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